Eggs a Excellent source of Energy and Protien

Chicken Eggs is main constituent of the human daily meal or daily diet.Chicken Eggs play very important role in human diet. Chicken Egg is main source of fat,protein and more other nutrients. One chicken egg is madeup of 2/3 of white and 1/3 yolk. One Egg yolk contains lipids.One Egg yolk contains many vitamins.One Egg yolk contains more minerals.One Egg yolk also contains carotenoid pigment. One whole Chicken egg has 75 calories but 7 grams of high-quality protein.One whole Chicken egg has 5 grams of fat.One whole Chicken egg has 1.6 grams of saturated fats.One whole Chicken egg has iron and vitamins andminerals and carotenoids. One Hard Boil Chicken egg Contains 77 calories, 5 grams fats,also carbs (but in very small amount). One hard boil Chicken egg is great source of protein,One hard boil Chicken egg contains amino acids.it means one hard boil Chicken egg is complete protein source. One Fried Chicken egg Contains Calories 90.One Fried Chicken egg Contains Total Fat 7g,Saturated Fat 2g and Trans Fat 0g One Fried Chicken egg also Contains Cholesterol 210mg,Sodium 95mg ,Potassium 65mg and Protein 6.3g