Soybean a good and complete source of protein

Soybean or soya food is a good and complete source of protein.Soyabean are processed for their oil and for meal.Here we dicuss some benifits of soyabean.Soybean is high in fibre.Soybean is full of protein food.Soybean is low in saturated fat.Soybean is also cholesterol free.Soybean is also lactose free. Soybean are high in protein.Soybean a good source of carbs.Soybean or Soy foods is high in calories. Soybean are high in fat.Soybean is a great source of omega3 fatty acids.Soybean have also manganese and vitamins.Soybean is also provide optimum nourishment to damaged dry Hair.Soyebean can also support for loss of human-body fat. Soybean or soya foods can play an great role in the diets of humans life. Soya Foods also in preventing prostate cancer.Prostate cancer is the second most common cancer in men in worldwide.Soy sauce is also famous salty liquid condiment traditionally produced in this sauce is made with soybeans, salt, wheat, and mold or yeast. 100 grams soybeans contains 8.1grams Fat.100 grams soybeans contains 8.1grams Fiber.100 grams soybeans contains also Vitamin C.100 grams soybeans contains also 16% of the RDI(Reference-Daily-Intake) Vitamin K. 100 grams cooked green soybeans contain of cooked green soybeans without salt contains 141 kilocalories. 100 grams cooked green soybeans contains 12.35g of protein.100 grams cooked green soybeans 6.4g of fat.