Bananas. Health and Benefits

Banana Is seedless fruit with great taste.In some of countries used for cooking.This Fruit is most appealing fruit.Global banana export reach Eighteen million tons in 2016.This fruit is full of antioxidant.Banana is most famous and popular fruit.Bananas is give you energy.Banana is good for nervous system and this is help to development of white blood cell.White blood cells are fight against infections kills bacteria,virus and other dieases.

Banana is great choice if you want to gain weight.This fruit is full of important nutrients.1 to 2 banana in 1 one day is considered to eat for most healthy people. Banana is good way to get Potassium vitamins C and Bsix. One serving banana provides 72 calories,Total Fat 0.4g,Cholesterol 0.0 mg,Sodium 0.9mg,Potassium 293mg,Total Carbohydrate 19.3g,Dietary fiber 2.3g,Sugar 10.3g,Protein almost 1.3.