Meat and Beaf

Meat is flesh or edible parts of animals and it is eaten as food. Human have hunt and kill animal for meat since the human live in caves. The advent of civilization allowed the domestication of animals such as ducks, goats,sheeps, chicken, rabbit, pig and cattles. Meat is very helpfull for gain weight,if we use 300grms meat in our daily meal our weight increase and this is good for persons how lift weight in gyms.Now we discus how much Protein in 100grms meat Nutrition Facts in 100grms meat Calories 143 , Fat 3.5 g,Cholesterol 73 mg,Sodium 57 mg,Potassium 421 mg ,Total Carbohydrate 0 g,Protein 26 g,

Now we discus some thing about beef.Beaf is cow meat or we can say beef is type of meat that we take from cattles. The Word Beaf is basically comes from the old french word buef,now we use beaf basically as word the types of Nutrition Facts in 100grms beaf Calories 250,Cholesterol 90 mg,Sodium 72 mg,Potassium 318 mg,Total Carbohydrate 0 g,Protein 26 g,