Milk is another good source of Enery

Cow and buffalo Milk is good source of Enery .Both Animals (mammals animals) milk are highly contains nutritious and vitamins and minerals.

100ml of cow milk contains Energy 70.7kcal and also contain total Fats 3.93g and Saturated Fat 2.9g.100ml of cow milk has Cholesterol 7.3 mg,and Carbohydrates 5.35g and Protein 3.5mg and Vitamin A 55.7mcg and Calcium 134.1 mg and Phosphorous 70.3mg water 88percent.Calcium 22% of the Daily Value. 100ml of Buffalo milk contains Calories 237, water 83percent,Carbs almost 13grams,Protein 9.1grams,also fats 18 grams,Lactose 13grams,Calcium 33% of the Daily Value.